Just like us, dogs need more than food, walks, and cuddles to stay happy and healthy—they need mental and sensory stimulation too!
Sensory enrichment—think smell, taste, touch, and sight—taps into your dog’s natural instincts and helps reduce stress, prevent boredom, and even boost their confidence. In fact, research shows that enrichment can lower stress hormone levels (cortisol) in dogs and support better emotional and cognitive health, while also reducing unwanted behaviors (Beerda et al., 1999; Wells, 2004).
The good news? You don’t need a lot of space outdoors. Here are 7 simple and fun ways to give your pup a sensory boost, right from the comfort of home!
1. Scent Games with Hidden Treats
Dogs love to sniff—it’s how they experience the world. Try hiding treats around a room and letting your dog sniff them out. Start easy, then increase the challenge.
You can also pop some freeze-dried treats inside Reggie's Forager Ball and let your pup roll it around, and sniff out the hidden treasure. It’s mentally stimulating, super satisfying, and a great way to feed their natural foraging instincts. Plus, the rolling motion adds an extra bit of stimulation.
2. DIY or Stimulating Feeder Mats
Scatter treats or kibble on a stimulating feeder mat, or simply use a rolled-up towel. Your dog will have to sniff, paw, and nudge to find the goodies. It’s a fun brain workout and also helps slow down speedy eaters.
3. Lick Mat + Calming Spread = Instant Zen
Smear some dog-safe yogurt, calming spread, or xylitol-free peanut butter on a lick mat, then pop it in the freezer. Licking releases calming endorphins and can help your dog settle after a walk or during quiet time. It’s soothing, tasty, and great for both mental and oral stimulation.
4. Scent Garden or Sniffing Box
Got a few herbs growing? Create a little scent zone using pet-safe plants like rosemary, mint, or lavender. Let your dog sniff and explore. New smells keep their brain engaged and can even help reduce anxiety and increase confidence.
5. Play a Variety of Sounds
Play calming music (studies suggest classical works well!) or nature sounds like rain or birdsong to create a peaceful vibe. You can even try dog TV or sounds of other animals, just keep an eye on how your dog reacts. It’s a simple way to engage their hearing and help them unwind.
6. Frozen Treat Time with Freeze-Dried Goodies
Try placing freeze-dried treats into ice cube trays with a little water or broth, then freeze. Chewing and licking help soothe your dog, and the different textures and temperatures add an extra layer of sensory fun.
7. Window Watching or Light Play
Set up a cozy lookout near a window so your pup can watch birds, people, or passing cars. It’s low-effort visual stimulation that many dogs love. For added fun, shine a light or let them chase shadows, it keeps their brain alert and curious.
Why Sensory Enrichment Matters
A dog’s world is built on exploring and interacting. When we give them opportunities to sniff, lick, chew, and see new things, we’re helping them feel more confident, relaxed, and fulfilled.
Even adding just one or two of these sensory activities to your dog’s day can make a big difference. And with helpful tools like the Forager Ball, Stimulating Feeder Mat, Soothing Lick Mat, and Freeze-Dried Treats, it’s super easy to get started.
So go ahead—treat your dog to a little adventure, right at home!
References:
- Beerda et al., 1999. “Chronic stress in dogs subjected to social and spatial restriction.”
- Wells, D.L., 2004. “A review of environmental enrichment for kennelled dogs.”
